Welcome to Therapy Cocoon—a space where you don’t have to hold everything together on your own.
You might be feeling overwhelmed, anxious, or stuck in patterns that don’t fully make sense. You may notice how past experiences—especially from childhood or early relationships—continue to show up in your self-worth, emotions, or relationships. If you’ve been carrying this quietly, you’re not alone.
I’m Anuja Khadka, LCSW, a trauma-informed psychotherapist providing online therapy in Florida. I work with adults navigating anxiety, emotional overwhelm, attachment wounds, and the lasting impact of childhood or relational trauma.
My Approach
My work is centered on inner child healing and understanding how your past continues to live in your present.
Together, we explore:
- early attachment patterns and relational experiences
- the parts of you that developed to cope and protect
- how emotions and memories are held in the body
- grief connected to unmet childhood needs
- building self-compassion and emotional regulation
I integrate somatic awareness, parts work, and psychodynamic insight to help you not just cope-but understand yourself more deeply.
Healing isn’t about fixing what’s “wrong” with you. It’s about making sense of your story and gently creating new ways of relating to yourself.
A Bit About Me
Beyond the therapy room, I’m a mother, an immigrant, and a South Asian woman. My lived experiences shape the way I show up—with sensitivity to cultural identity, belonging, and the impact of early experiences on self-worth.
I’m especially attuned to working with individuals who carry the effects of:
- childhood emotional wounds
- cultural or identity-based experiences
- feelings of not being “enough”
- pressure to adapt, achieve, or belong
You don’t have to navigate that alone..
Credentials
- Licensed Clinical Social Worker (LCSW)
- Certified Clinical Trauma Professional (CCTP)
- Trained in inner child work, attachment-focused therapy, somatic approaches, CBT, and grief work
Why “Therapy Cocoon”?
A cocoon is a space of transformation—a place where something tender is held safely while it changes and grows.
This space is for you to slow down, feel, reflect, and begin to relate to yourself in a new way. I’ll walk alongside you as you heal, reconnect, and grow into the version of yourself that feels more whole and grounded.
